Scientific music for deep sleep8/31/2023 The tempo, which can be expressed as the number of beats per minute (BPM), has a profound effect on the listener's mood - and heart rate. One thing that makes a clear difference is the tempo of the music. While classical music has a general calming effect, some prefer a stronger rhythm or music with lyrics. When using music to help develop a better sleep pattern, you have to decide the style of music that will work effectively for you. The best kind of music for a good night's sleep
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